Running Rogue Episode #291: Is Your Training Polarized Enough?
Oct 8, 2022
Explore the significance of polarized training for optimal results. Analyze recent marathon results and the debate around quick turnarounds. Learn about balancing stress and recovery in running for growth and performance. Discover the benefits of incorporating speed workouts and varied distances for improved performance. Emphasize the importance of balancing intensity and recovery for optimal progress.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 2min
Marathon Race Analysis and Debate
01:51 • 5min
Optimizing Performance Through Polarized Training in Running
07:17 • 23min
Optimizing Performance Through Proper Pacing and Nutrition
30:10 • 4min
The Significance of Consistent Strides in Training
34:18 • 2min
Efficiency and Range in Speed Workouts
36:41 • 2min
Enhancing Performance Through Varied Training and Race Distances
38:59 • 2min
Training for Race Distances and Zencaster Promo
41:15 • 5min
Balancing Intensity and Recovery for Optimal Training
46:24 • 7min
Balancing Training Stress and Recovery for Optimal Progress
53:51 • 3min