Episode #291: Is Your Training Polarized Enough?
Running Rogue
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Optimizing Performance Through Polarized Training in Running
This chapter explores the concept of polarized training in running, stressing the importance of balancing stress and recovery for optimal growth and performance. It discusses the benefits of primarily engaging in easy running to enhance aerobic capacity and prevent injuries, drawing parallels to building a strong engine for optimal performance. The chapter provides insights on varying run distances during the week to optimize training and highlights the significance of adjusting pace on easy days for effective recovery and improvement.
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