Balancing Intensity and Recovery for Optimal Training

One of the biggest mistakes I see made in training is a lack of variation within a training cycle and certainly across training cycles. If you want to reach your goals, you need to make sure that you are modulating your training in a way that allows your entire aerobic system to build vs. just smaller parts of it.

In this episode, I ask you 8 questions to determine whether or not your training is polarized enough? It's time to take a look in the mirror!

a. For 30% off on Zencastr: zen.ai/rogue30 (code: rogue30)

b. To advertise with Zencastr podcasters/creators: zen.ai/runningrogue

c. For 50% off with Care/Of: Use code rogue50 at takecareof.com