Align Podcast Emily Morse: Prostate Massage, Female Ejaculation, Clitoral Anatomy| Ep. 247
Oct 7, 2019
AI Snips
Chapters
Transcript
Episode notes
Make Masturbation Mindful
- Meditate before or during masturbation to make it a mindful, grounding practice.
- Breathe into your body and treat masturbation as self-love to improve sexual connection with others.
Sex Needs Regular Maintenance
- Sexuality requires active maintenance like diet or exercise, not passive expectation.
- Prioritizing and talking about sex increases its presence and quality in relationships.
Use Your Five Senses To Focus
- If you get stuck in your head during sex, anchor into the five senses to return to the present.
- Name what you feel, smell, touch, hear and taste to drop out of rumination and into your body.