The Align Method Online Program

The Align Method Online program focuses on unwinding the unsightly patterns of staring into technology essentially so forward head posture roll towards shoulders hyper cryphatic spine disengage glutes knees collapsing and if there's collapse in any level in the body it will trickle up and down through the rest of the system. The first week absolutely free and just go to align podcast.com slash Align Method ALIGN Method along with that guy you will receive the Align Band which is a heavy-duty resistance band with a door anchor. Also comes its own online program that is free with that thing go to Align Band.com and start that program for free.