The Psychology of your 20s 264. How to set goals you'll actually achieve
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Jan 7, 2025 Explore the psychology behind goal setting and learn how to overcome common barriers like fear of failure and procrastination. Discover the power of the 'I am' versus 'I want' philosophy and the effectiveness of implementation intentions. Uncover strategies for breaking down large goals into manageable tasks, using visual cues, and celebrating small wins. Plus, find out why taking breaks is essential for sustainable progress. Get ready to transform your approach to achieving personal and professional goals!
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Goal Articulation
- Articulate goals with power, focusing on "I am" statements.
- This connects goals to your identity, making them more intrinsic.
Goal Barriers
- Fear of failure, perfectionism, and procrastination hinder goal achievement.
- These stem from shame, self-doubt, and fear of judgment.
Boosting Confidence
- Counteract self-doubt by focusing on internal confidence and affirmations.
- Visualize success and speak about goals positively.
