AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
264. How to set goals you'll actually achieve
The Psychology of your 20s
Harnessing If-Then Plans for Goal Achievement
This chapter explores implementation intentions, or if-then plans, as effective strategies for goal attainment. It highlights research that supports their efficacy in enhancing performance and habit formation, encouraging listeners to create their own plans for success.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode