Now We're Getting Somewhere 40: Hannah’s Story
Jul 31, 2024
Hannah, a vice president at a consulting firm, shares her journey through a challenging work season filled with humor and insight. She emphasizes the importance of work-life balance, setting boundaries, and self-care practices like walking and journaling to combat unhealthy coping mechanisms. The discussion also dives into the emotional toll of workplace stress and the necessity of maintaining emotional boundaries. Hannah's experiences highlight the value of collaboration and compassionate leadership in fostering resilience and personal growth.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Navigating Work-Life Balance
02:10 • 17min
Breaking the Cycle of Unhealthy Coping
19:22 • 8min
Navigating Emotions in Challenging Times
27:00 • 8min
Navigating Emotional Permeability in the Workplace
34:35 • 15min
The Journey of Coaching: Small Steps to Big Change
49:47 • 9min
Navigating Creativity and Self-Judgment
58:43 • 3min