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40: Hannah’s Story
Jul 31, 2024
Hannah, a vice president at a consulting firm, shares her journey through a challenging work season filled with humor and insight. She emphasizes the importance of work-life balance, setting boundaries, and self-care practices like walking and journaling to combat unhealthy coping mechanisms. The discussion also dives into the emotional toll of workplace stress and the necessity of maintaining emotional boundaries. Hannah's experiences highlight the value of collaboration and compassionate leadership in fostering resilience and personal growth.
01:01:34
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Quick takeaways
- Hannah learned that reducing her work hours during stressful times significantly improved her well-being and personal effectiveness.
- By implementing the five-minute rule, she redirected her post-work habits towards healthier activities, enhancing emotional processing.
Deep dives
Navigating Stressful Work Seasons
Maintaining a healthy balance between work and personal life during stressful periods can be challenging. A client, Hannah, sought coaching to ensure that her intense work schedule did not negatively impact her personal relationships and creative pursuits. By acknowledging the difficulties she faced, she expressed the need for tools to prioritize her well-being while managing increased work demands. This proactive approach allowed her to navigate challenging times without succumbing to stress.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode