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8min chapter
40: Hannah’s Story
Now We're Getting Somewhere
Breaking the Cycle of Unhealthy Coping
This chapter delves into the struggles of managing unhealthy coping mechanisms like snacking and consuming news as distractions from emotional discomfort. It emphasizes the importance of mindfulness and the power of small practices, like walking and journaling, to develop healthier routines and better navigate emotional challenges.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode