Now We're Getting Somewhere cover image

40: Hannah’s Story

Now We're Getting Somewhere

CHAPTER

Breaking the Cycle of Unhealthy Coping

This chapter delves into the struggles of managing unhealthy coping mechanisms like snacking and consuming news as distractions from emotional discomfort. It emphasizes the importance of mindfulness and the power of small practices, like walking and journaling, to develop healthier routines and better navigate emotional challenges.

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