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Your 3-step guide to setting better boundaries at work | Nedra Glover Tawwab
Nov 13, 2023
Relationship therapist and author Nedra Glover Tawwab shares strategies to establish better boundaries at work. Importance of setting boundaries, communicating needs, and three key steps to set effective boundaries are discussed. Personal experiences and positive impact of setting boundaries are emphasized.
10:24
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Quick takeaways
- Clearly communicate preferences and limits to foster a balanced work environment.
- Setting and maintaining boundaries can improve productivity, prevent burnout, and inspire others to set their own boundaries.
Deep dives
The Importance of Setting Boundaries in Work and Personal Relationships
Setting boundaries in work and personal relationships is crucial for creating healthier dynamics. It takes courage to express our needs and expectations. Work boundaries are often neglected, leading to exhaustion and overwhelm. Clearly communicating our preferences and limits, such as availability hours, preferred communication methods, and feedback preferences, can foster a more balanced work environment. It is essential to set boundaries early on, even during job seeking or orientation, to establish a shared understanding. Consistency in sticking to these boundaries is key to ensuring they are respected.
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