This chapter discusses the importance of setting boundaries at work, explaining that boundaries are expectations and needs that help individuals feel safe and comfortable in relationships. It emphasizes the importance of explicitly communicating needs and preferences and provides three steps to help listeners get started in setting better boundaries at work.
Know you should establish clear limits at work but not sure how to do it? Here are a few strategies from relationship therapist and author Nedra Glover Tawwab that can help you feel more empowered and less overwhelmed, both on and off the job. After the talk, Tawwab joins Modupe for a chat about how to set your own boundaries in the workplace.