Negotiate Anything cover image

Negotiate Anything

Balancing Stress and Success: Leadership and Mental Health with Dr. Mat Park

Aug 21, 2024
Dr. Mat Park, an organizational development specialist at NASA and co-founder of a leadership consulting firm, shares his insights on balancing stress and success. He emphasizes the vital role of mindset in high-stakes negotiations and discusses the interplay of mental health, physical fitness, and emotional intelligence. Dr. Park offers practical strategies for managing stress, highlighting the impact of community involvement and personal passions. Tune in for essential tips on thriving in leadership while maintaining well-being.
29:12

Episode guests

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Quick takeaways

  • Mindset is crucial for high-pressure performance, with mastery of skills interlinked to mental focus and preparedness.
  • Understanding the distinction between stressors and internal stress helps develop strategies for mental health and burnout prevention.

Deep dives

The Importance of Mindset in Performance

Mindset serves as the control center for individuals, influencing their ability to perform under pressure across various domains, including business and sports. Mastery of one's craft, physical readiness, and a strong mindset are interrelated elements that decide overall performance. For example, a golfer must not only have technical skills but also maintain a focused mindset to replicate these skills effectively during competitive situations. Without a solid mindset, even the most prepared individuals can struggle to deliver optimal results when it matters most.

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