Dr. Mat Park, an organizational development specialist at NASA and a sports psychology expert, discusses mastering your mindset under pressure. He shares insights on the three essential components of performance: craft, body, and mindset. They dive into the distinction between stress and stressors, revealing how each affects performance. The conversation highlights the vital role of emotional intelligence in negotiations, empowering listeners to enhance their negotiating skills and resilience amidst stress.

Dr. Mat Park, an organizational development specialist at NASA and co-founder of a leadership consulting firm, shares his insights on balancing stress and success. He emphasizes the vital role of mindset in high-stakes negotiations and discusses the interplay of mental health, physical fitness, and emotional intelligence. Dr. Park offers practical strategies for managing stress, highlighting the impact of community involvement and personal passions. Tune in for essential tips on thriving in leadership while maintaining well-being.