8min chapter

Negotiate Anything cover image

Balancing Stress and Success: Leadership and Mental Health with Dr. Mat Park

Negotiate Anything

CHAPTER

The Mindset Factor in Performance

This chapter explores how mindset plays a pivotal role in achieving optimal performance for both athletes and executives. It examines the interconnectedness of mastering one's craft, physical fitness, and mental resilience, while also addressing the effects of anxiety, stress, and burnout on overall well-being.

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