

E371: Eric Bugera - Hypertrophy
Apr 9, 2023
Eric Bugera, a hypertrophy training expert, discusses his upcoming online course aimed at demystifying muscle growth. He tackles common misconceptions in the fitness industry and the importance of a solid foundational understanding of hypertrophy principles. The conversation emphasizes adaptable training methods and effective communication in coach-client relationships. Listeners gain insights into navigating challenges in busy gym environments while fostering enjoyable fitness journeys. Bugera also shares the significance of structured education for advancing trainers' skills and knowledge.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 2min
Demystifying Hypertrophy Training
01:33 • 28min
Bridging the Gap in Training Conversations
30:03 • 6min
Navigating Chaos in Training
35:37 • 6min
Bridging Expectations and Realities in Hypertrophy Training
41:58 • 6min
Exploring New Insights in Hypertrophy Training
47:51 • 5min