AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
28min chapter
E371: Eric Bugera - Hypertrophy
RX'D RADIO
Demystifying Hypertrophy Training
This chapter examines the intricacies of the fitness industry, specifically focusing on hypertrophy training and the misconceptions propagated through social media. The speakers share insights from their experiences, emphasizing the need for a foundational understanding of muscle growth principles while also allowing for personal adaptations. They critique the struggles of communicating complex training concepts and advocate for practical applications over rigid adherence to theoretical norms.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode