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Upbuilding The Self

Learning to Carry Our Shame and What’s At Stake If We Don’t

Jul 30, 2024
Rasanath, an advocate for authenticity, dives into the complex emotion of shame and its pervasive influence on our lives. He explains how shame fuels actions and internal struggles, emphasizing the transformative journey from shame to humility. The discussion reveals practical strategies for confronting shame, highlighting its role in personal growth and emotional well-being. Rasanath shares insights from his monastic experience, illustrating the healing power of vulnerability and connection in overcoming shame.
43:26

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Walking through shame enhances authenticity and understanding of oneself, transforming it into an opportunity for personal growth and humility.
  • Coping strategies like perfectionism or withdrawal often stem from shame and must be identified to address underlying emotional health challenges.

Deep dives

Understanding Shame and Its Origins

Shame is identified as an emotion that arises from feeling exposed when one desires to be seen in a specific way but is perceived otherwise. This experience often leads to a deep-seated sense of worthlessness, manifesting as a painful reminder of being flawed or unworthy of love. A critical aspect of shame is its complexity; it can stem from how others perceive us, reflecting our deeper insecurities. The discussion emphasizes that shame exists universally, influenced by our interactions and experiences from a young age, indicating its deep roots in our identity.

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