7min chapter

Upbuilding The Self cover image

Learning to Carry Our Shame and What’s At Stake If We Don’t

Upbuilding The Self

CHAPTER

Confronting Shame and Ego

This chapter examines the deep-rooted impact of shame and the ego on our emotional well-being, revealing how they can lead to a cycle of emotional shutdown and survival. Through discussions and practical exercises, the chapter encourages listeners to challenge the distorted narratives of the ego in order to reconnect with their authentic selves.

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