5min chapter

Upbuilding The Self cover image

Learning to Carry Our Shame and What’s At Stake If We Don’t

Upbuilding The Self

CHAPTER

Understanding and Embracing Shame

This chapter explores the multifaceted nature of shame as a corrective emotion that highlights deviations from one's true self. It emphasizes the significance of befriending shame and building supportive communities to navigate its complexities and foster personal growth and authenticity.

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