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18min chapter
Learning to Carry Our Shame and What’s At Stake If We Don’t
Upbuilding The Self
Understanding Shame: A Deep Dive
This chapter explores the intricate emotions of shame, its impact on personal identity, and self-perception. It examines the cyclical relationship between shame and anger, highlighting the coping mechanisms individuals often resort to avoid confronting their feelings. The discussion emphasizes the societal influences on shame, the importance of vulnerability in expressing it, and the fundamental human need for connection and validation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode