excellence, actually 002 - The Coach Up: How to Set Better Goals
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Jan 8, 2024 
Behavioral scientists Brad, Steve, and Katy Milkman discuss goal-setting in the new year. They cover open vs. specific goals, big vs. small goals, the what the hell effect, mindset shifts, and metaphors for goal setting. They also explore the impact of confidence, unrealistic expectations, and the benefits of setting ambitious goals with a little bit of slack. A mini masterclass on goal setting is included.
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Open vs. Specific Goals
- Consider if your goal should be open or specific.
- Specific goals are better for high-pressure situations, while open goals are better for flow states.
Big vs. Small Goals
- Determine whether big or small goals motivate you more.
- Combine both for optimal results, using small goals as stepping stones towards larger ones.
Mountain Climbing Metaphor
- Choose goals that align with your values, focusing on the journey, not just the peak.
- Prioritize the process and what you'll learn along the way.