002 - The Coach Up: How to Set Better Goals
FAREWELL
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The 'What the Hell Effect' and Setting Realistic Expectations
Exploring the importance of goal-setting and the impact of confidence, mindset, and expectations on achieving them. The 'what the hell effect' is introduced, along with the problem of setting unrealistic expectations and the high rate of giving up on new year's resolutions. Strategies for making small adjustments in expectations are discussed.
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