Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29
Introduction
00:00 • 3min
How to Be a Successful Human Designer
02:57 • 3min
The Importance of Airtight Strategy
06:19 • 2min
Jack of All Trades
08:47 • 2min
How to Find Your Purpose and Work Back
11:07 • 3min
The Importance of Having a Balanced Life
13:58 • 2min
How Pilates Helped Me Get Ahead
16:14 • 3min
How to Be a Better Pilates Teacher
19:17 • 3min
The Importance of Style in Training
22:38 • 2min
Classical Pilates and Contemporary Pilates
24:16 • 2min
The Power of Pilates and the Healing Power of Contemporary Pilates
25:53 • 2min
The Power of Consistency
27:38 • 5min
The Benefits of Meditation
32:11 • 2min
The Power of Distraction
33:53 • 2min
The Power of Expression
36:13 • 3min
How to Be a Generator
39:41 • 2min
The Balance Between Work and Rest
41:47 • 2min
The Funny Relationship Between the Rest and Work
43:27 • 2min
The Importance of Rest and Work
45:13 • 2min
The Importance of Authenticity in Life
46:45 • 2min
The Importance of Human Design in Spirituality
49:05 • 4min
The Importance of Humility
52:51 • 2min
The Different Ways We Interpret Spirituality
54:57 • 2min
How to Tell a Story That Lands in Someone
56:36 • 2min
How to Make a Good Meal
58:45 • 1min
The Power of Journaling
01:00:14 • 2min
The Gift of Hindsight
01:02:23 • 3min
The Power of Confidence
01:05:09 • 2min
The Importance of Service in Business
01:06:58 • 4min