Bryony Deery: Living Her Design
Align with Jenna Zoe: The Human Design Podcast
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The Power of Consistency
"It's not even about getting in shape for me anyway," she says. "I feel like people are less focused on, or less obsessive over the physical results now." She adds that one of the things that's amazing about moving your body is a mind-to-muscle connection. 'You get more out of each move'
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