Muscle for Life with Mike Matthews Ep. #16: Why Carb Cycling Isn't Necessary and the Importance of Finishing What You Begin
Dec 23, 2014
In this podcast, the speaker discusses why carb cycling is overrated and unnecessary for getting lean. They also talk about the importance of consistency in building muscle and the potential negative effects of very low calorie days in carb cycling. The speaker emphasizes the negative effects of constantly switching interests and goals without making progress and highlights the importance of finishing what you start and committing to your goals.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
The Skepticism Towards Carb Cycling
03:19 • 14min
The Importance of Consistency in Building Muscle
17:07 • 2min
The Potential Negative Effects of Very Low Calorie Days and the Appeal of Advanced Approaches
19:11 • 15min
The Negative Effects of Jumping from One Thing to Another
34:38 • 7min
The Joy of Attack Mode and the Importance of Finishing What You Begin
41:54 • 4min