Ep. #16: Why Carb Cycling Isn't Necessary and the Importance of Finishing What You Begin
Muscle for Life with Mike Matthews
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The Potential Negative Effects of Very Low Calorie Days and the Appeal of Advanced Approaches
In this chapter, they discuss the potential negative effects of very low calorie days in carb cycling, highlighting that it can mess up the body depending on the individual's body type. They also mention how some products combine intermittent fasting and carb cycling as a marketing strategy to capitalize on the latest diet trends. They talk about how there is a subset of people in the fitness space who are drawn to these advanced approaches and are seeking a better way than traditional dieting.
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Transcript
