How to Be Awesome at Your Job
1055: The One-Minute Trick to Defeating Procrastination with Dave Crenshaw
May 5, 2025
Dave Crenshaw, a productivity expert and author, shares insights on overcoming procrastination. He reveals a one-minute trick to kickstart tasks when motivation is low. Crenshaw emphasizes the hidden costs of multitasking and introduces the idea of selecting a 'terrible stopping point' to enhance focus. He highlights the emotional barriers to starting new tasks and offers strategies to break them down into manageable actions. This engaging discussion is packed with actionable advice for anyone looking to boost their productivity.
28:40
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Quick takeaways
- Focusing on starting a task for just one minute can effectively bypass emotional resistance and combat procrastination.
- Multitasking has significant downsides, including increased stress and mental health issues, necessitating a focus on single-task engagement.
Deep dives
Emotional Triggers of Procrastination
Procrastination is primarily driven by the emotions associated with starting a task. People often experience a negative emotional state just before initiating work, despite feeling positive once they begin and again after accomplishing a goal. To combat this emotional barrier, it is crucial to find ways to bypass these feelings and start the task anyway. One effective strategy is to focus on completing just the first minute of a task, which can help circumvent emotional resistance and lead to a more productive state.
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