#174 Don't Neglect Your Hormones | Holistic Approaches to Better Hormonal Health with Endocrinologist Dr. Jordan Geller

My guest today is endocrinologist Dr. Jordan Geller. Dr. Geller approaches your hormone story like a mystery that is uniquely yours. He discusses that you may have the same diagnosis as another patient but how you get a desired outcome can be completely different. We discuss how men may have hormonal issues as well, but tend to put them on the back burner or ignore them. Dr. Geller shares what he sees in the area of infertility, weight gain, and sleeplessness and why women don't have to suffer through menopause. He shares possible strategies for navigating and balancing your hormones. Dr. Geller sees a lot of patients who are trying to figure out if they have a thyroid issue or hormonal imbalance and introduces the best first steps to solving the issues before medication. He is not opposed to medication but practices a step-by-step approach to finding a solution that may oftentimes fix the issue before needing to go on meds. Dr. Geller walks the walk. He takes care of himself and is genuine about helping his patients.

Enjoy

Timestamps:

Dr. Geller’s Mentors [00:05:20]
Discussing Integrative Medicine and Lifestyle [00:10:07]
Going to the Doctor [00:14:06]
Fixing the Lifestyle [00:18:19]
The Thyroid Gland [00:22:24]
Thyroid and Pregnancy [00:25:18]
Sensitivity and Mindfulness [00:27:20]
Setting Boundaries with Patients [00:29:21]
A Good Time to be Proactive on Checking Health [00:31:14]
Pre-Diabetes and Diabetes [00:34:12]
What Dr. Geller’s Patient List Look Like [00:35:11]
Simple Health Tips from Dr. Geller [0038:48]
Dr. Geller’s Mindfulness Approach [00:43:10]
Getting Personal with Dr. Geller [00:45:35]
What to Give Attention to for Women Going Through Menopause [00:53:18]
On Hormone Replacement [00:54:14]
On Recommending Supplements [01:00:11]
On Heart Diseases and Alcohols [01:01:19]
A Brief Talk about PCOS [01:05:38]
Looking at Different Opinions [01:08:11]
Lessons from COVID [01:10:24]
Getting Off Thyroid Medication [01:12:52]
On Plastics in Beauty Products [01:15:17]
What Dr. Geller Wishes For People to Think About or Do [01:16:46]
Can Sex Support Hormones?? [01:17:38]

Connect with Dr. Geller

Dr. Geller Instagram

jordangeller.com

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For the full show notes visit gabriellereece.com

The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

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