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#174 Don't Neglect Your Hormones | Holistic Approaches to Better Hormonal Health with Endocrinologist Dr. Jordan Geller
The Gabby Reece Show
Are You Crying on the Inside?
I really try to integrate polarities within my life. I don't go and meditate, but I try to just have a mindfulness approach throughout the day. And you know, I'm very grateful for what I have. And I take care of myself. That's a real motivating factor for me. To work out early in the morning because like most people, I'm not going to want to probably do it in the afternoon. You'd be like, I need to go home and sit on the couch for a second. So I just get it over with in the morning. Some kind of training. Yeah. I walk a lot whenever he can. I like to walk and love to
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