1min chapter

The Gabby Reece Show cover image

#174 Don't Neglect Your Hormones | Holistic Approaches to Better Hormonal Health with Endocrinologist Dr. Jordan Geller

The Gabby Reece Show

CHAPTER

Is There Evidence That Supplements Can Help?

Ashwagandha: There's sort of three scenarios in which I recommend supplements. One is if obviously if someone's deficient in iron or B12 or vitamin D, like our body needs these for a reason and I think they should be repleted. Another scenario is if they have a symptom where there's some evidence that a supplement may help. And then the third scenario is really in place of a drug.

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