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Leadership Essentials: The Science of Self-Management

Feb 5, 2024
Explore the neuroscience behind management skills and leadership development, including emotional regulation and cognitive change strategies. Learn about optimizing self-management for managers, creating buffers against threats, and staying resourceful under pressure. Discover the science of building strong habits, utilizing spaced learning, and the impact of social contexts on learning. Join a cohort in February to enhance self-management skills and become effective leaders and managers.
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1
Introduction
00:00 • 3min
2
Building a Neuroscience-Based Leadership Program
02:37 • 29min
3
Optimizing Self-Management for Managers
31:31 • 12min
4
Exploring Threat Recognition and Habit Activation Platform (HAP)
43:36 • 2min
5
Exploring the Science of Building Strong Habits and the Impact of Social Context on Learning
45:18 • 6min
6
Exploring Self-Management and Leadership Development Opportunities
51:07 • 4min