Leadership Essentials: The Science of Self-Management
Your Brain at Work
00:00
Exploring the Science of Building Strong Habits and the Impact of Social Context on Learning
The chapter explores the benefits of spaced learning over intense sessions, emphasizing the role of insight moments and social contexts in habit formation. It introduces a formula for strong insights in social situations and highlights the impact of focusing on one habit at a time over time. A digital platform for enhancing managerial effectiveness through spaced insights and social networks is also introduced.
Transcript
Play full episode
