AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
6min chapter
Leadership Essentials: The Science of Self-Management
Your Brain at Work
Exploring the Science of Building Strong Habits and the Impact of Social Context on Learning
The chapter explores the benefits of spaced learning over intense sessions, emphasizing the role of insight moments and social contexts in habit formation. It introduces a formula for strong insights in social situations and highlights the impact of focusing on one habit at a time over time. A digital platform for enhancing managerial effectiveness through spaced insights and social networks is also introduced.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode