

#401: Zach Bitter – Mindset Secrets From America's Fastest 100-Mile Runner
Sep 11, 2023
Zach Bitter, the fastest American 100-mile runner, shares mindset secrets for endurance in the marathon and beyond. They discuss the growing popularity of running, the challenges of self-doubt and mental endurance, and the importance of setting smaller goals. Zach also reflects on his transition from teaching to running professionally, the role of curiosity in his journey, and the connection between running and meditation. They emphasize the value of finding balance, mentorship, and gratitude in the pursuit of knowledge and personal growth.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 4min
The Growing Trend of Transitioning from Weightlifting to Running
03:32 • 24min
The Mindset for Running a Marathon
27:49 • 22min
Finding Balance and Structure
49:52 • 6min
Curiosity and the Pursuit of Knowledge
56:05 • 3min
The Desire to Help and Teach Others
58:57 • 3min
The Connection Between Running and Meditation
01:01:32 • 14min
Gratitude and Recommendations for Endurance Training
01:15:17 • 2min