The Danny Miranda Podcast

#401: Zach Bitter – Mindset Secrets From America's Fastest 100-Mile Runner

Sep 11, 2023

01:17:16

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Zach Bitter, the fastest American 100-mile runner, shares mindset secrets for endurance in the marathon and beyond. They discuss the growing popularity of running, the challenges of self-doubt and mental endurance, and the importance of setting smaller goals. Zach also reflects on his transition from teaching to running professionally, the role of curiosity in his journey, and the connection between running and meditation. They emphasize the value of finding balance, mentorship, and gratitude in the pursuit of knowledge and personal growth.

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Quick takeaways

Choose a race that aligns with your motivation and training preferences.

Set realistic goals and embrace small wins and consistent training to overcome self-doubt.

Incorporate variety into your training to keep running enjoyable and prevent burnout.

Deep dives

Prioritizing Motivation for Race Selection

Before putting a race on the calendar, it is important to consider what you actually want to do for the next few months. This means choosing a race that aligns with your motivation and training preferences.

Introduction

4min

The Growing Trend of Transitioning from Weightlifting to Running

24min

The Mindset for Running a Marathon

22min

Finding Balance and Structure

6min

Curiosity and the Pursuit of Knowledge

3min

The Desire to Help and Teach Others

3min

The Connection Between Running and Meditation

14min

Gratitude and Recommendations for Endurance Training

2min

Zach Bitter is an ultramarathon runner. He currently holds the record for fastest American 100-mile run at 11 hours, 19 minutes, 13 seconds (6:47/mile pace).

0:00 Intro

1:30 Is Zach An Average Runner?

3:56 Running Growing In Popularity

10:25 History of Endurance Races

12:06 Zach’s History With Ultras

18:40 Local Vs. Global Perspective

21:32 Succeed Slowly

23:26 Mental Self-Doubt

27:49 Advice For Running First Marathon

31:40 Advice For Intermediate Marathoners

33:39 Keeping It Fun

39:45 You Are Already 99% Done