The chapter discusses the approach and mindset for running a marathon, emphasizing the importance of setting smaller goals and acknowledging progress. Intermediate marathon runners can incorporate progress monitoring points to stay motivated. They also explore the mindset required to persevere in a 100-mile race and the challenges of completing the last 10% of any task.
Zach Bitter is an ultramarathon runner. He currently holds the record for fastest American 100-mile run at 11 hours, 19 minutes, 13 seconds (6:47/mile pace).
0:00 Intro
1:30 Is Zach An Average Runner?
3:56 Running Growing In Popularity
10:25 History of Endurance Races
12:06 Zach’s History With Ultras
18:40 Local Vs. Global Perspective
21:32 Succeed Slowly
23:26 Mental Self-Doubt
27:49 Advice For Running First Marathon
31:40 Advice For Intermediate Marathoners
33:39 Keeping It Fun
39:45 You Are Already 99% Done
43:11 What Makes The Last 10% Most Difficult?
50:02 Going From Teaching To Running Professionally