The speakers explore the calm nature they possess and whether it is a result of running or if it was present before. They discuss how running fuels their thought process and how something feels missing when they don't run. They reflect on the value of setting small goals and finding fulfillment in the day-to-day process.
Zach Bitter is an ultramarathon runner. He currently holds the record for fastest American 100-mile run at 11 hours, 19 minutes, 13 seconds (6:47/mile pace).
0:00 Intro
1:30 Is Zach An Average Runner?
3:56 Running Growing In Popularity
10:25 History of Endurance Races
12:06 Zach’s History With Ultras
18:40 Local Vs. Global Perspective
21:32 Succeed Slowly
23:26 Mental Self-Doubt
27:49 Advice For Running First Marathon
31:40 Advice For Intermediate Marathoners
33:39 Keeping It Fun
39:45 You Are Already 99% Done
43:11 What Makes The Last 10% Most Difficult?
50:02 Going From Teaching To Running Professionally