Laure Carter shares how to choose the right food to eat.
Episode 1838: How Do I Choose the Foods I Eat by Laure Carter
Laure Carter is on a mission to bring the perennial wisdom of Ayurveda to women, especially women of color around the world. Her multi-cultural upbringing in both the US, Paris and Martinique as well as practicing Yoga and meditation at a young age uniquely prepared her for this calling. She helps women shift from a restrictive diet approach to a health and balance approach to weight loss and wellness.
Optimal Health Daily - Fitness and Nutrition