BJJ Mental Models Ep. 250: Work-Life Balance, feat. Riley Stearns
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Sep 18, 2023 BJJ black belt and film director Riley Stearns talks about achieving work-life balance while maximizing Jiu-Jitsu enjoyment. They delve into the importance of simplicity in creating effective systems, maintaining a balance between work and Jiu-Jitsu, and overcoming challenges returning to Jiu-Jitsu after a layoff. Additionally, the podcast explores the themes of 'The Art of Self-Defense' movie and the value of hobbyists in the Jiu-Jitsu community.
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Riley's Long Jiu-Jitsu Layoff
- Riley Stearns shared his experience of missing Jiu-Jitsu training for 4.5 months during a film shoot in Finland due to COVID restrictions.
- He trusted the sport would be there when he returned, easing the fear of losing progress during the layoff.
Jiu-Jitsu's Unique Life Impact
- Jiu-Jitsu's immersive nature often makes it the dominant focus in practitioners' lives.
- This obsession can foster both dedication and difficulties balancing other life areas.
Embracing Being Caught
- Riley described enjoying roles where less experienced white belts surprise him with unexpected submissions.
- This shift in mindset reflects pride in others' progress rather than fear of being caught.