BJJ Mental Models

Ep. 250: Work-Life Balance, feat. Riley Stearns

Sep 18, 2023

BJJ black belt and film director Riley Stearns talks about achieving work-life balance while maximizing Jiu-Jitsu enjoyment. They delve into the importance of simplicity in creating effective systems, maintaining a balance between work and Jiu-Jitsu, and overcoming challenges returning to Jiu-Jitsu after a layoff. Additionally, the podcast explores the themes of 'The Art of Self-Defense' movie and the value of hobbyists in the Jiu-Jitsu community.

01:00:19

Episode guests

Riley Stearns

AI Summary

Highlights

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Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Acknowledging the struggles of returning to jiu jitsu after a layoff and the importance of mental strength in overcoming setbacks.

Reflecting on how Jiu Jitsu can positively influence personal life and career, highlighting the significance of balance and diverse interests.

Emphasizing the benefits of allowing oneself time to recover from injuries, accepting limitations in training frequency, and finding creative outlets to stay engaged with the Jiu Jitsu community.

Deep dives

Balancing Training with Work and Life

Finding a balance between training and other life responsibilities, maintaining a healthy relationship with Jiu-Jitsu, and accepting limitations in training frequency due to age and other commitments.

Finding Balance Through Aging

01:06

The Why of Techniques

01:30

Stay Engaged Even When You Can't Train

01:33

Introduction

2min

Reflecting on the Influence of an Esteemed Jiu-Jitsu Instructor

2min

Analyzing the Importance of Understanding the 'Why' in Jujitsu Techniques

2min

The Value of Simplicity in Creating Effective Systems

2min

Balancing Act: Juggling Work and Jiu Jitsu

27min

Returning to Jiu-Jitsu: Overcoming Challenges and Finding Balance

21min

Exploration of 'The Art of Self-Defense' & Director's Works

2min

Exploring the Value of Hobbyists in Jiu Jitsu

3min

This week we're joined by Riley Stearns! Riley is a BJJ black belt under Shawn Williams, and a film director best known for The Art of Self-Defense, starring Jesse Eisenberg. In this episode, Riley shares his advice on achieving work-life balance, and how to maximize your enjoyment of Jiu-Jitsu without letting it take over your life.

Follow Riley on Instagram:
https://www.instagram.com/rileystearns/

Check out Riley's Jiu-Jitsu project, Hobbyist:
https://www.instagram.com/hobbyistinc/

Watch Riley's films:

The Art of Self-Defense:
https://bit.ly/3Zdncy7 (HBO Max)
https://bit.ly/3t01bqc (Apple TV)

Faults:
https://bit.ly/3PcjpfT (Amazon Prime)

Dual:
https://bit.ly/3RlT9Cw (Hulu)

Mental models discussed in this episode:

First Principles
https://bjjmentalmodels.com/first-principles/
Self-Competition
https://bjjmentalmodels.com/self-competition/
Raise the Level in the Room
https://bjjmentalmodels.com/raise-the-level-in-the-room/
Consistency
https://bjjmentalmodels.com/consistency/
Teach to Learn
https://bjjmentalmodels.com/teach-to-learn/

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Sign up here for a free trial:
https://bjjmentalmodels.com/

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https://bjjmentalmodels.com/newsletter/

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https://bjjmentalmodels.com/database/

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https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

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BJJ Mental Models

Ep. 250: Work-Life Balance, feat. Riley Stearns

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Balancing Training with Work and Life

Leaving Jiu-Jitsu on a Positive Note

Returning to Jiu-Jitsu After Layoffs

The Importance of Taking Breaks and Coming Back Stronger

Balancing Jiu Jitsu with Life and Career

Finding Balance Through Aging

The Why of Techniques

Stay Engaged Even When You Can't Train

Get the Snipd
podcast app

AI-powered
podcast player

Discover
highlights

Save any
moment

Share
& Export

AI-powered
podcast player

Discover
highlights

BJJ Mental Models

Ep. 250: Work-Life Balance, feat. Riley Stearns

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Balancing Training with Work and Life

Leaving Jiu-Jitsu on a Positive Note

Returning to Jiu-Jitsu After Layoffs

The Importance of Taking Breaks and Coming Back Stronger

Balancing Jiu Jitsu with Life and Career

Finding Balance Through Aging

The Why of Techniques

Stay Engaged Even When You Can't Train

Get the Snipdpodcast app

AI-poweredpodcast player

Discoverhighlights

Save anymoment

Share& Export

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Discoverhighlights

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