BJJ black belt and film director Riley Stearns talks about achieving work-life balance while maximizing Jiu-Jitsu enjoyment. They delve into the importance of simplicity in creating effective systems, maintaining a balance between work and Jiu-Jitsu, and overcoming challenges returning to Jiu-Jitsu after a layoff. Additionally, the podcast explores the themes of 'The Art of Self-Defense' movie and the value of hobbyists in the Jiu-Jitsu community.