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Ep. 250: Work-Life Balance, feat. Riley Stearns

BJJ Mental Models

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Returning to Jiu-Jitsu: Overcoming Challenges and Finding Balance

The chapter delves into the mental and physical challenges of returning to jiu-jitsu after a layoff, contrasting individual sports with competitive environments. Personal experiences are shared, emphasizing the importance of overcoming fears and regaining confidence. It highlights the significance of staying connected to the jiu-jitsu community, maintaining a training routine, and the benefits of taking on a teaching role in classes.

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