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21min chapter
Ep. 250: Work-Life Balance, feat. Riley Stearns
BJJ Mental Models
Returning to Jiu-Jitsu: Overcoming Challenges and Finding Balance
The chapter delves into the mental and physical challenges of returning to jiu-jitsu after a layoff, contrasting individual sports with competitive environments. Personal experiences are shared, emphasizing the importance of overcoming fears and regaining confidence. It highlights the significance of staying connected to the jiu-jitsu community, maintaining a training routine, and the benefits of taking on a teaching role in classes.
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Discover
highlights
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