Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 3min
How Old Are You?
02:34 • 6min
Small Wins
08:29 • 2min
The Compound Effect
10:13 • 5min
Don't Beat Yourself Up for It
15:31 • 3min
How Do You Overcome Challenges in Your Business?
18:41 • 5min
The Compound Effect by Darren Hardy
23:21 • 5min
The Past Always Have the Leaps
28:43 • 1min
Keeping Your Team Motivated Through Stories
29:55 • 4min
What Advice Would You Give Lewis to Someone Who's Stuck in That Area of Fitness?
34:06 • 2min
The Accountability Buddy
36:32 • 3min
What Are Your Takeaways?
40:01 • 2min
You've Made Me Want to Do My 5k for the Day
42:25 • 2min