Mindset and the Compound Effect
The Delivery Space
00:00
The Accountability Buddy
"i like the idea of the accountability buddy because that means that you know i'm answerable to other people for um the progress that i need to make in the day or the gym visit," says Sharon. "Even if you don't have a personal trainer or there's nobody physically to support me but you're giving them several options so there's always an option", she adds. 'This day and age there's something there's always a platform that you can use or somebody that you can talk to to get you to where you are'
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