Barbell Buddha Rediscovered
Ep 73 - What Would Joe de Sena Do?
Jan 28, 2021
Chris Moore, a trailblazer in strength training and self-realization, shares invaluable insights on overcoming physical and mental challenges. He reflects on his transformative experience with 'Tony the Fridge', a marathon runner carrying a refrigerator to honor lost loved ones. The discussion highlights the importance of embracing discomfort in training and life. Additionally, Chris explores the essence of authentic passion, community support, and personal improvement, inspiring listeners to pursue their goals with dedication and resilience.
50:35
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Quick takeaways
- Sparring experiences can reignite passion for strength training, emphasizing the growth that comes from embracing physical challenges and discomfort.
- Engaging in uncomfortable activities like cold exposure teaches mental resilience, demonstrating how discipline can rewire responses to stressors over time.
Deep dives
The Power of Sparring and Seeking Discomfort
Engaging in sparring has reignited a passion for strength training and personal growth. The experience of sparring with Mark, a skilled martial artist, pushed the speaker out of his comfort zone and highlighted the invigorating effects of facing physical challenges. The sparring session served as a reminder of the importance of pushing limits and embracing discomfort to foster strength and resilience. It demonstrated that even after a lengthy absence from intense training, one can still find joy and motivation in the thrill of competition.
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