ZOE Science & Nutrition Alcohol: Can it ever be healthy?
10 snips
Mar 17, 2022 
Tim Spector, a top scientist known for his work on nutrition's impact on health, and Dr. Sarah Berry, a leading expert with numerous clinical trials, dive into the fascinating world of alcohol. They dissect whether red wine can be beneficial, emphasizing moderation and individual responses. The conversation highlights alcohol’s effects on gut microbiomes and how genetic factors influence our reactions. Listeners will learn about the health implications of various beverages, including kombucha as a healthier alternative.
AI Snips
Chapters
Transcript
Episode notes
Tim's Favorite Drinks
- Tim Spector enjoys high-quality red wines like Barolo, Chateau Margaux, and Priorat.
- He also experiments with other alcohols.
Red Wine and Polyphenols
- Red wine differs from other alcohols due to the polyphenols from grape skins.
- These polyphenols are beneficial for heart health, potentially explaining the "French paradox."
Polyphenols and Gut Health
- Polyphenols in red wine act as "rocket fuel" for gut microbes.
- These microbes, in turn, benefit the immune system, heart, and metabolism.