The Peter Attia Drive

#329 ‒ Special AMA: Peter on exercise, important labs, building good habits, promising longevity research, and more

345 snips
Dec 16, 2024
In a lively AMA session, Peter dives into crucial health topics like the power of grip strength and effective training methods. He discusses the underestimated role of exercise in weight loss, emphasizing caloric restriction instead. Listeners discover strategies for maintaining fitness while traveling and the importance of strength training, particularly for women. Insights into key health biomarkers and exciting longevity research offer new perspectives. The conversation wraps up with tips on building good habits and a peek into Peter’s reading list.
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ADVICE

Grip Strength Training

  • Train grip strength by doing exercises that rely on grip like carrying, pulling, and hanging.
  • Avoid solely using grip strengtheners; incorporate exercises like farmer's carries, pull-ups, and dead hangs.
ADVICE

Farmer's Carry Goals

  • Aim to carry your body weight for 1-2 minutes (men) or 75% of body weight (women) in farmer's carries.
  • Gradually increase weight/time, avoiding maximal effort initially to build resilience.
ADVICE

Dead Hang Goals

  • Target a 2-minute dead hang for men and a 90-second dead hang for women.
  • Decrease these targets by 10 seconds per decade of age, using bands or shorter hangs to build up.
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