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#329 ‒ Special AMA: Peter on exercise, important labs, building good habits, promising longevity research, and more

The Peter Attia Drive

CHAPTER

The Role of Exercise in Weight Management and Health

This chapter explores the importance of exercise in weight loss and health maintenance, focusing on the fact that caloric restriction is the primary driver of fat loss. It also examines how exercise affects insulin sensitivity and appetite regulation, underscoring the importance of body composition over simple weight measurements.

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