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#329 ‒ Special AMA: Peter on exercise, important labs, building good habits, promising longevity research, and more

The Peter Attia Drive

CHAPTER

Harnessing Grip Strength for Health

This chapter explores the critical role of grip strength as an indicator of overall health and longevity, advocating for effective training methods that enhance muscular stability. It provides practical exercises like the farmer's carry and dead hang, detailing performance standards across demographics. Additionally, the chapter emphasizes the importance of maintaining an exercise routine while traveling, particularly for women, to combat risks related to falls and injuries.

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