The Cabral Concept

3114: The “MIND Diet” Cuts Risk for Dementia & Alzheimer’s by HALF (TT)

Aug 15, 2024
Alarming statistics reveal that nearly 50 million people suffer from Alzheimer's and dementia. Discover how the MIND diet, combining elements of the Mediterranean and DASH diets, can cut your risk in half. Research shows that both moderate and strict adherence significantly boosts cognitive health. Explore nutrient-rich foods that enhance mental faculties while avoiding harmful options. The podcast delves into long-term studies confirming that dietary changes can combat memory decline and reduce Alzheimer's risk.
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