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13min chapter
3114: The “MIND Diet” Cuts Risk for Dementia & Alzheimer’s by HALF (TT)
The Cabral Concept
The MIND Diet: Enhancing Cognitive Health Through Nutrition
This chapter explores the MIND Diet, focusing on nutrient-rich foods that enhance cognitive health while restricting harmful options. It also highlights findings from a long-term study on the positive impact of dietary changes and multivitamins in combating memory decline and reducing Alzheimer's risk.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode