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4min chapter
3114: The “MIND Diet” Cuts Risk for Dementia & Alzheimer’s by HALF (TT)
The Cabral Concept
Understanding the MIND Diet's Impact on Dementia Risk
This chapter emphasizes the benefits of the MIND diet, which merges aspects of the Mediterranean and DASH diets to significantly lower the risk of dementia and Alzheimer’s disease. Through research-backed findings, it demonstrates that both moderate and strict adherence can yield substantial reductions in risk, coupled with specific dietary recommendations for optimal health.
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