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The Running Public

Episode 504: Matt Fitzgerald - Chasing Mastery

Feb 21, 2025
Matt Fitzgerald, an endurance athlete and author of "Chasing Mastery," discusses his incredible journey from battling Long COVID to competing in ultramarathons. He shares the challenges he faced, adapting his training to new physical realities. The conversation highlights the mental resilience required to reclaim running and the significance of mastery in sports. Fitzgerald also touches on the nuances of the coach-athlete relationship, emphasizing growth through honest feedback and individual differences in athletic progress.
01:37:19

Episode guests

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Quick takeaways

  • Matt Fitzgerald's journey from long COVID to completing a 100k race exemplifies resilience and the power of setting ambitious goals.
  • The adapted training strategy, focusing on gradual buildup and listening to the body, highlights the importance of flexibility in overcoming personal health challenges.

Deep dives

Fluctuating Winter Conditions in Flagstaff

Flagstaff's mild winter weather is highlighted, with the area experiencing notably dry conditions and a lack of significant snowfall this season. The temperatures have reached lows in the 50s and are favorable for running. Despite its reputation as the third snowiest city in the United States, only one substantial snowfall has occurred, and most typical running routes remain clear. The discussion reflects on how these optimal conditions impact the local running community.

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